I worked at GNC for awhile, and got hooked on every fat
burner on the market. You name it, I’ve tried it. What do I have to say about
it? Save the $60 and get yourself a cup of coffee and a good multi-vitamin,
because the benefits are the same. I won’t be a hypocrite, I will still try a
fat burner from time to time, but for a true result, they are pretty useless.
However, I do believe strongly in my daily routine of
vitamins. I am the girl with the pill box that looks like she is crazy, but is
really popping omegas. I share with you my top five vitamins:
1.
Omega 3:
If you check our medicine cabinet, you’d think my fiancé and I are hooked on
fish oil, and it’s because we are. The benefits are endless, but the reason I
take 4-6 a day is for heart health, and most importantly brain
health.
2.
Vitamin D:
Those that know me are probably rolling their eyes. It’s March, I live in San
Diego, what Vitamin D am I missing? I still take one daily. Why? Improved
muscle function, and cardiovascular benefits.
3.
Turmeric:
Here’s the weird one, and for those
looking for skin help. One of my bridesmaids turned me onto this supplement for
anti-inflammatory purposes. It helps keep skin looking picture perfect.
4.
Vitamin
C: See ya later, seasonal flu.
5.
Super B
Complex: Because I’d rather take one vitamin with all of the B families
than a dozen. B vitamins are great for
an extra metabolism boost.
Remind yourself of your progress and be better than yesterday.
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