There is nothing I love more than working out with my fiance. He constantly motivates and encourages me in positive ways. So this Wednesday I am thrilled to say we were up at 5:45am hitting the gym together before work.
Me: "I can't do a pull up."
Jared: "Sure you can, hop on up there."
.... still can't do a pull up, but the point is he gives me that extra motivation to try. And that's my advice to all of my readers. Try new things, push yourself to new limits, and focus. You WILL see results.
So why am I on the mat without weights? Because today was ab day. The abs are the absolute hardest for me. On my best days, my arms can compete with Michelle Obama (yeah right, who am I kidding...) but my abs, not so much. Although abs are made in the kitchen, there are some great moves you can do at home or at the gym to kick start your progress and tone up.
My recommendation once you get these basic moves down is to incorporate a medicine ball or weight plate . That additional weight will give you that extra push to results.
PS - We have hit 199 days! #forbetterorwelch
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