I used to always skip chest day. My thought process was "I am a woman, I don't need chest muscles.. I have boobs!" My fiancé quickly corrected me. I hate to say it, but he was right. Skipping this muscle group can sabotage your fat loss goals.
The benefits:
- Helps avoid injury
- Can also help sculpt and tone shoulders
- Not only works chest, but also back of upper arms
- Can get those perky breasts! (always reassuring as you get closer to 30)
- Creates an overall strong upper body
The work out:
What you need: a work out bench and dumb bell or a barbell
What you do: While lying on your back and grasping the barbell or dumbbell, extend and bend elbows to lower and raise the weights above the chest.
Simple and effective
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