This Thursday, I give you my favorite carb – Ezekiel Bread.
Forget the bad reputation carbs get. When you are training and working hard
your body, your body NEEDS carbohydrates. The problem is, most people chose the
wrong types, and false marketing claims of “whole wheat” don’t help the
problem. My body started seeing significant progress when I turned away from
the whole wheat grocery store brand, or even Thomas English muffins, and started
looking for words like “whole grain” and “sprouted.” This bread is hands down
my favorite.
The benefits:
- Source of complete protein – yes, carbs AND protein in one!
- Contains wheat, barley, millet, lentils, soybeans, and spelt
- NO refined sugars, all complex carbohydrates (the good carbs)
- No preservatives and no flour
- The best part – it fills you up! The craving is fulfilled, and you are satisfied longer.
How do I like it? Toasted with smeared avocado and topped with
smoked salmon (if it’s pay week…)
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