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Left to right - TWO MONTH transformation |
Of course my first response when seeing this was "wow, she killed it!" followed immediately up with "Ok, I need a recipe." It's the season for sharing, after all ---
Camille's Lasagna Zucchini Boats
Yield: 8 zucchini boats
Yield: 8 zucchini boats
·
4 medium zucchini (2 1/2 lbs), sliced into halves through the
length*
·
1 cup lowfat cottage cheese
·
1 1/4 cups (5 oz) shredded mozzarella cheese
·
8 oz 93% lean ground beef or lean ground turkey
·
Salt and freshly ground black pepper
·
1 3/4 cup jarred marinara sauce (I use Ragu)
·
Half packet of Splenda or sugar substitute
·
Vegetable Spray
·
½ Tbsp red pepper flakes**optional**
·
1 1/2 Tbsp chopped fresh parsley **optional** for garnish
Directions
Preheat oven to 400 degrees. Using a spoon,
scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Set
aside.
Heat vegetable spray in a large non-stick
skillet over medium-high heat. Crumble beef into pan and cook, stirring
occasionally and breaking up beef when stirring, until browned (there shouldn't
be any excess fat but if you happened to use a fattier beef then just drain
excess rendered fat). Stir in marinara sauce, splenda and red pepper flakes.
To assemble boats, spray both sides of the zucchini
lightly with vegetable spray, salt and pepper inside the boats and place in two
baking pans. Divide cottage among zucchini spooning about 2 1/2 Tbsp into each,
then spread cheese into an even layer. Divide sauce among zucchini adding a few
heaping spoonfuls to each. Cover baking dishes with foil and place in oven side
by side and bake in preheated oven 30 minutes. Remove from oven, sprinkle tops
with remaining 3/4 cup mozzarella, return to oven and bake until cheese has
melted and zucchini is tender, about 5 minutes. Sprinkle tops with fresh parsley
and serve warm.
*Look for zucchini that is wider and more uniform in width. The skinnier zucchini won't fit much filling.
*Look for zucchini that is wider and more uniform in width. The skinnier zucchini won't fit much filling.
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