Wedding dresses can be flattering on anyone if you get the right cut and shape for your body, but one thing that won't change unless you change is an unflattering back. To me a strong back represents just that - strength. Who wouldn't want to look strong and powerful on their wedding day? I am in the beginning stages of my journey, but have still seen great improvements.
My favorite back exercise- the super(wo)man exercise. This strengthens your back in just one quick move that anyone can do. I advise incorporating this exercise with both push ups and pull ups for a full back shred. All you have to do is grab a mat, lay face down, and raise both your arms and legs up so it looks like your flying like superman. Want an added trick? Sway slowly from side to side to hit those love handles, too.
http://www.bodybuilding.com/exercises/detail/view/name/superman
For a detailed video on proper form, check out Bodybuilding.com.
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